The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Digestive Problems: What is Reflux and Heartburn?

Digestion doesn’t always work perfectly.  It’s very common for people to experience some issues and complaints at some stage of their life concerning this important function of the body.  Here’s what’s happening if you experience Reflux or Heartburn. Reflux:  The circular muscles of the stomach have the job of keeping the food in the stomach […]

What’s the difference between Prebiotics and Probiotics?

As the competition intensifies to provide healthy food products – more ingredients are being added to modify the profiles of food to promote health. I frequently get asked: What is the difference between a product containing Prebiotics and Probiotics?  Are they the same thing or not?  And what do they do? Both are scientifically recognized […]

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    Last Message
    1 month, 1 week
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards

  • Grapefruit - 48 kcal in 100g
    Grapefruit - 48 kcal in 100g
    by Noni