Nutrition Info: Calories in Dark Chocolate
Dark Chocolate can be good for you! It has some really great health properties such as lowering blood pressure, but before you all run out to start binging on chocolate to improve your health, understand that it contains calories and if you over eat it – then you’ll gain weight, which increases blood pressure. So […]
Research: A laugh a day keeps the doctor away!
Researchers at a California University have discovered that laughing is like ‘internal jogging’ and has a positive effect on our body similar to moderate exercise. The study conducted required volunteers to watch 20 minutes of comedies / stand-up jokes and found after their session a dramatic drop in stress hormones, blood pressure and cholesterol resulted. […]