The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Are you having a heart attack – Signs and Symptoms

Very sadly, I personally know two people that have dropped dead from a heart attack in the last week.   No chance for good-byes …… just gone …… in the age group of late 50’s to 60’s – and to be truthful, that really scares me (and hopefully scares you too) Heart Disease is a LIFESTYLE […]


  • ShoutBox

    Last Message
    6 hours, 40 minutes
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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  • Apple - 50 kcal in 100g
    50kcal
    Apple - 50 kcal in 100g
    by Noni