What is Lactic Acid?
Ever notice that when you run, you can breathe easily initially and then you get more and more out of breath and start to breathe faster trying to gasp for more oxygen. Your legs starts to burn and they feel heavier with each step. Finally, it hurts so bad and you feel totally out of breath […]
Post-Paddle Soreness…. Ouch!
I went a little crazy on the weekend… … after relaxing for 6 weeks over xmas / NY I decided to begin my paddling training with 4 sessions in one weekend. I knew I was going to be in a world of pain after the 3rd session on Saturday when I was aching just standing […]
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ShoutBox
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1 month, 1 weekago- Info : Please, resolve the addition below before post any new comment...
- Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
- Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
- Guest_4579 : please update..its years away now and theres a new version in the market as well.
- Guest_2834 : Please update...
- Guest_3832 : do u advocate low carb/keto dieting?
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Singapore Blog Awards
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65kcalGrape - 65 kcal in 100gby Noni