The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

The cost of Obesity – Can you afford it?

This staggering health report and prediction comes out of the UK identifying the growing obesity pandemic and potential strain on the medical system if nothing is done to reduce the obesity problem that we’re experiencing. UK Obesity Facts: 62% of UK citizens are obese or overweight. Nearly a million people in the UK may be […]

Is Red Wine healthy for me?

red_wineI think one the best rumours to be circulated in the last 20 years is that red wine is actually good for you.  Let’s find out if this is a rumour or a trumour? Lower Your Cholesterol Alcohol also can have a very powerful effect and increase HDL “good” cholesterol by 20% if used moderately.  […]

Obama has High Cholesterol – The Silent Killer

Even the US president can’t hide from health problems – he’s recently found out in his annual check up that his LDL (bad) Cholesterol has crept up to high levels. It’s been reported he will be saying “No, I won’t” to dessert and high-fat foods to reduce his LDL levels,  White House spokesman Robert Gibbs […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Watermelon - 23 kcal in 100g
    23kcal
    Watermelon - 23 kcal in 100g
    by Noni