The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Common mistakes that sabotage your weight loss and exercise effort

You’ve probably heard it a million times, the only way to ever lose weight is to exercise and Singaporeans are buying into this exercise craze. Fitness Gyms are opening up in every corner of the Island as more and more people are rushing to sign up to exercise. There is also an increase in participation […]


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