The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Anthocyanins may help fight Diabetes

Cherries  Anthocyanins are a class of plant pigment known as flavanoids and produce red, pink, violet and magenta colors in various plants, fruits and vegetables including blueberries, purple cabbage and cherries. They are potent antioxidants and contain highly active chemicals that have been shown to provide protection against heart disease and cancer.   Recent research […]

How Food IS Killing You: Sugar (Sucrose)

Sugar Sugar SugarI’m about to tell you something a little controversial.  I believe that sugar is the most crippling ‘drug problem’ that the world is currently facing.  Yes – I did say drug.  Why?  Because as the world is now flooded with pre-packaged / manufactured foods and drinks containing mountains of sugar –  the harmful effects are […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Fig - 68 kcal in 100g
    68kcal
    Fig - 68 kcal in 100g
    by Noni