The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition info: Calories in Popiah

Popiah is a type of fresh spring roll filled mainly with grated turnips and can also contain prawns, egg, peanuts, chinese sausage, other greens and chilli. It’s quite a healthy lunch option (even 1 roll makes a good inbetween snack if you’re hungry).  However, make sure you ask for NO LARD which will lower the fat […]


  • ShoutBox

    Last Message
    6 days, 10 hours
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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