The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

“Thanks for noticing b****”

“Thanks for noticing b###h” was part of the response straight from the mouth of  famous chef and war against obesity campaigner Jamie Oliver when asked if he’d gained alot of weight recently! I had the biggest laugh over this because: I love Jamie Oliver I wish I had guts to say that to someone in […]

Disgusting – How chicken nuggets are made

I will NEVER eat chicken nuggets ever again…. Jamie cooking Chicken Nuggets Take a look at this short video from Jamie Oliver on how Chicken Nuggets are made. The unhealthy cuts of chicken that are used, the filling and bulking agents, artificial colours, flavours and preservatives that make up the recipe are eye opening. And […]

Jamie Oliver – helping to fight Obesity with diet change

Jamie Oliver\’s TED prize speech Jamie Oliver is a british chef that is pushing for change concerning obesity and it’s related illnesses.  Personally, he is one of my hero’s for the attention he is bringing to obesity, bringing awareness back to healthy eating, cooking at home and providing children with the best possible start to […]


  • ShoutBox

    Last Message
    16 hours, 43 minutes
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Strawberry - 31 kcal in 100g
    31kcal
    Strawberry - 31 kcal in 100g
    by Noni