Where does The Health Guru get nutrition information from?
I am regularly asked where I find the nutrition information for my blogs posts – here is my answer: I actually don’t send any of the food to laboratories – that costs a lot of money to do and is the responsibility of the manufacturer, not mine! I buy, try, eat, weigh and estimate: Just about every […]
Know your portion sizes
It’s time to get serious about portion size. Many of us overestimate what portions are correct to eat for our body. When we eat larger than needed – we become larger! More fat is stored, the scales get heavier, our clothes get tighter and it’s easier to suffer from health problems. We will start with […]
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About Me
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ShoutBox
Last Message
1 day, 8 hoursago- Info : Please, resolve the addition below before post any new comment...
- Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
- Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
- Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
- Guest_4579 : please update..its years away now and theres a new version in the market as well.
- Guest_2834 : Please update...
- Guest_3832 : do u advocate low carb/keto dieting?
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Singapore Blog Awards
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295kcalRaisin - 295 kcal in 100gby Noni