The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

What is Lactic Acid?

Cellular RespirationEver notice that when you run, you can breathe easily initially and then you get more and more out of breath and start to breathe faster trying to gasp for more oxygen. Your legs starts to burn and they feel heavier with each step. Finally, it hurts so bad and you feel totally out of breath […]


  • ShoutBox

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    1 month, 1 week
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    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Raisin - 295 kcal in 100g
    295kcal
    Raisin - 295 kcal in 100g
    by Noni