The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Lose 1kg in 2 Weeks

I believe in being realistic.  So I shout at you: DO NOT BELIEVE YOU CAN DROP 5+KGS IN 3 WEEKS.  This is outrageous.  If you starve yourself you might achieve this, but the second you eat again that weight is going straight back on. Then what’s the point starving yourself for nothing? Next question:  Do […]


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