Australia – The Fattest Nation
An alarming report has recently highlighted that AUSTRALIA has now become the fattest nation in the world (overtaking the USA). The statistics have shown 9 millions adults are classed as overweight or obese according to their BMI status. The question is – ARE YOU ONE OF THESE 9 MILLION PEOPLE? If you are, there are […]
Nutrition Info: Soba Noodles
Soba noodles originate from Japan and are made with at least 30% buckwheat flour and the remainder is wheat flour. They are similar to spaghetti noodles except light brown in colour. They are an extremely healthy choice, here’s why: What is Buckwheat? It is a fruit seed that is gluten free. Health Benefits of Buckwheat: […]