The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

What are Calories?

 

How healthy is oven baked chicken?

Home cooked oven baked chicken  The way in which we cook, prepare and season our food is an important factor to consider when managing your weight and trying to stay healthy. Obviously anything that is deep fried, stir fried, shallow fried, wrapped in pastry, smothered in sauces and gravies is going to be much higher in calories, fat and […]


  • ShoutBox

    Last Message
    3 days, 20 hours
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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  • Papaya - 39 kcal in 100g
    39kcal
    Papaya - 39 kcal in 100g
    by Noni