Nutrition info: Calories in Nata de coco
Nata de coco is a chewy, translucent, traditional Philippine dessert which is a coconut gel-product made from the fermentation of coconut water. Nata de coco is most commonly sweetened as a candy or dessert, and can accompany many things including pickles, drinks, ice-cream, puddings and fruit mixes. Nata de coco pudding: 1 cup (118 g) […]
Plan ahead – Don’t get caught without a healthy snack
When you’re trying to manage your weight or stay healthy it’s accepted that we plan ahead for Breakfast, Lunch & Dinner – but alot of people get caught out when they don’t plan a healthy snack or take ‘just incase’ snacks with them on an outing. For me – it’s shopping. I always end up […]
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