The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Interesting Article: Man loses 17kg eating McDonalds…..

Fat guyThe last words in this article are: “It’s our choices that make us fat, not McDonald’s.” This article is about a man who limited his daily intake of calories to 2,000 per day (after never having ever controlled his diet or exercised previously) and managed to lose weight.  He chose to only eat from McDonalds. I am not […]

20% of Australian children are overweight / obese before they start school

I saw this article on ninemsn and found the statistics alarming…. I hope you enjoy the read: A new study of Australian children has found that almost 20 per cent of kids are overweight or obese by the time they start school. The study of more than 1200 children aged up to five conducted by […]

San Fran Bans Happy Meals!

Happy Meal ToysSan Francisco, USA is taking a stand against rising childhood obesity rates by banning restaurants to give away toys with unhealthy meals. From December 2011, any meal that contains more than 602 calories  (2520 Kilojoules) with the food and drink combined will not be able to have a give away toy –also- if the meal […]


  • ShoutBox

    Last Message
    5 days, 5 hours
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Raspberry - 30 kcal in 100g
    30kcal
    Raspberry - 30 kcal in 100g
    by Noni