The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Thunder Tea Rice

Thunder Tea RiceI cannot believe it’s taken me this long to try THUNDER RICE TEA! I love it… What is it? It’s a selection of ingredients (vegetables and protein) that are finely chopped and served on top of either brown or white rice (of course I chose brown).  The ingredients are completely up to the chef but […]

Nutrition Info: Calories in Marigold non-fat yoghurt

Non Fat Marigold YoghurtCalories in Marigold Non-Fat Yoghurt Portion:  1 x 125g tub Energy: 103 calories Protein: 5.4 g Carbs: 19.6 g Fat: 0.3 g Ingredients: Milk solids (where the protein and fat comes from), strawberry, raspberry, inulin (fibre), sucrose (sugar = carbs), calcium, stabilizers and live cultures. In all honestly, there is not too much bad going […]

Nutrition Info: Calories in Fish Ball Noodles

Fish Ball Noodle "dry"Fish Ball Noodles is a dish containing fishballs served with noodles of different kinds is an extremely popular Singaporean dish. The dish can be served either in a soup or “dry” with the soup on the side. In the dry variety the noodles are cooked with lard, soya sauce, chilli and/or tomato sauce. The type […]

Nutrition Info: Singapore Economy Rice Meals

Economy Rice SelectionsIn Singapore one of the cheapest meal deals you can find in the local hawker food centres are the “Economy Rice” stalls.  They consist of pre-prepared dishes such as braised tofu, black pepper chicken, sweet & sour fish / pork / chicken, sambal fish, ommelete and many variations of vegetables just to name a few. […]

Nutrition Info: Soba Noodles

Buckwheat seedsSoba noodles originate from Japan and are made with at least 30% buckwheat flour and the remainder is wheat flour.  They are similar to spaghetti noodles except light brown in colour.  They are an extremely healthy choice, here’s why: What is Buckwheat? It is a fruit seed that is gluten free. Health Benefits of Buckwheat: […]

Please nominate me! 100 Most Loved Beauty Professionals in Singapore

Hey Health Guru Fans… If you love my blog, please nominate me! CozyCot is on the lookout for the 100 Most Loved Beauty Professionals in Singapore. They can be a physical trainer, yoga/pilates instructor, manicurist, masseur/masseuse, spa attendant, slimming and skincare consultant, beauty brand manager, or anyone working in the beauty, fitness and lifestyle profession. […]


  • ShoutBox

    Last Message
    1 week, 5 days
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Avocado - 160 kcal in 100g
    160kcal
    Avocado - 160 kcal in 100g
    by Noni