The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Question: Will I gain energy and many calories if I have bananas as breakfast?

BananaI was recently asked from a Health Guru reader - Will I gain energy and many calories if I have bananas as breakfast? Here’s my response: Bananas are a great source of energy to give you that immediate energy boost. Research has proven that just two bananas provides sufficient energy for a strenuous 90 minute work […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

  • Singapore Blog Awards


  • Grape - 65 kcal in 100g
    65kcal
    Grape - 65 kcal in 100g
    by Noni