The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Beancurd

Beancurd is made by coagulating soy milk and then pressing the resulting curds into soft white blocks.  Therefore, the ingredients are quite simple. Knowing that, I’ve taken an estimate on the calories in beancurd. Remember – if the beancurd manufacturer / cook sweetens with sugar or adds other food items that contain alot of calories […]

Nutrition Information: Super Soy Beans

Soy Beans  Soy Bean or Soya Bean refer to the exact same thing! The beans are native to East Asia and belong to the Legumes/ oilseed family and grow on plants. The beans are harvested, de-hulled, ground and cooked before pressed to produce soy milk. You can check out this link for DIY version:  http://www.soya.be/how-to-make-soy-milk.php There are […]


  • ShoutBox

    Last Message
    5 days
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Raspberry - 30 kcal in 100g
    30kcal
    Raspberry - 30 kcal in 100g
    by Noni