Nutrition Info: Calories in Beancurd
Beancurd is made by coagulating soy milk and then pressing the resulting curds into soft white blocks. Therefore, the ingredients are quite simple. Knowing that, I’ve taken an estimate on the calories in beancurd. Remember – if the beancurd manufacturer / cook sweetens with sugar or adds other food items that contain alot of calories […]
Nutrition Information: Super Soy Beans
Soy Bean or Soya Bean refer to the exact same thing! The beans are native to East Asia and belong to the Legumes/ oilseed family and grow on plants. The beans are harvested, de-hulled, ground and cooked before pressed to produce soy milk. You can check out this link for DIY version: http://www.soya.be/how-to-make-soy-milk.php There are […]