The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

MR 500: Dragon Boat Regatta

MR500 TeamAussie Aussie Aussie – oi oi oi!  My paddling team Austcham Paddle Club competed in the 1st dragon boat regatta of 2011 at Marina Bay set over a 500 metre course running from the barrage up towards the flyer. Overall from the weekend, we didn’t return with our usual haul of medals – but we did […]

I completed the 43km Outrigger race!

What an amazing experience paddling in the Gold Coast Cup Outrigger race. I just can’t wait to do it all again.  As a team we all would have liked to do a little better but there were so many positives to take home from it all. We finished the race hard & strong We completed […]

Gold Coast Cup Outrigger Race, 2010.

Coolangatta Coast (Start)      This weekend I’ll be heading down to Queensland, Australia to take part in the Gold Coast Cup.  It’s a 43km paddling race in outrigger canoes.  The event begins down on the New South Wales border at Coolangatta and we paddle north up the coast finishing at Surfers Paradise.  Our team has put […]

Paddling at Sentosa

Another great weekend of paddling at Sentosa for me! I arrived to my Outrigger training on Sunday hoping for an easier session as I was feeling a little…. well let’s just say ‘fragile’ – but that hope was soon squashed when I found out we’d be taking the OC1′s out.   I was a little […]

Post-Paddle Soreness…. Ouch!

I went a little crazy on the weekend… … after relaxing for 6 weeks over xmas / NY I decided to begin my paddling training with 4 sessions in one weekend. I knew I was going to be in a world of pain after the 3rd session on Saturday when I was aching just standing […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Strawberry - 31 kcal in 100g
    31kcal
    Strawberry - 31 kcal in 100g
    by Noni