The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Do you suffer from: “What the hell” affect when you eat?

A recent study has shown that if you feel like you’re on a diet, you may actually eat more – referred to as the “What the hell affect” The study took 106 females who were invited for lunch and told to fast for 3 hours prior so they all arrived with the same hunger levels. […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards


  • Peach - 60 kcal in 100g
    60kcal
    Peach - 60 kcal in 100g
    by Noni