The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in different types of sugar

How many calories are in 1 teaspoon of sugar?

Do you know what’s what about Sugar? Refined white sugar is pure crystallized sucrose. It can be produced from either sugar cane or sugar beets, but by the time it has been refined to a white crystal, the two are chemically identical. Brown sugar is simply refined white sugar with a bit of molasses added […]

Nutrition Info: Red and Green Bean Soup

Red Bean Soup

Traditional Chinese Medicine properties are of course engrained into asian culture.  It’s an amazing concept that balances energy pathways of the body with a large importance placed on herbs, supplements, food and drink consumed for their heating or cooling effects of the body and more importantly to promote health. Two heating and cooling foods used […]


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