The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Australia – The Fattest Nation

svGRAPHIC-420x0An alarming report has recently highlighted that AUSTRALIA has now become the fattest nation in the world (overtaking the USA).  The statistics have shown 9 millions adults are classed as overweight or obese according to their BMI status.  The question is – ARE YOU ONE OF THESE 9 MILLION PEOPLE?  If you are, there are […]

Please nominate me! 100 Most Loved Beauty Professionals in Singapore

Hey Health Guru Fans… If you love my blog, please nominate me! CozyCot is on the lookout for the 100 Most Loved Beauty Professionals in Singapore. They can be a physical trainer, yoga/pilates instructor, manicurist, masseur/masseuse, spa attendant, slimming and skincare consultant, beauty brand manager, or anyone working in the beauty, fitness and lifestyle profession. […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards


  • Fig - 68 kcal in 100g
    68kcal
    Fig - 68 kcal in 100g
    by Noni