The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Choose a healthy spread for your bread

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Eating healthy is not always as simple as it seems.  I am a big believer in preparing your meals at home so you have a better chance of controlling your portions, calories and fatty ingredients that you put into your meals.  Often the flavours that we add to our meals plays a massive importance in […]


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