The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

The cost of Obesity – Can you afford it?

This staggering health report and prediction comes out of the UK identifying the growing obesity pandemic and potential strain on the medical system if nothing is done to reduce the obesity problem that we’re experiencing. UK Obesity Facts: 62% of UK citizens are obese or overweight. Nearly a million people in the UK may be […]

88% of Soft Drinks removed from US Schools

Finally the ‘right’ people are making positive changes to combat childhood obesity. It was announced this week that over the last 5 years leading Soft Dink companies in the US have removed 88% of their products sold in schools. Full-calorie soft drinks have been replaced with lower-calorie, nutritious and smaller-portion choices such as low-fat milk, […]

How are we going to reduce OBESITY if this is what people read online?

I regularly scout around on the internet to see what other experts are saying on-line for health tips and weight loss advice.  This morning I nearly choked on my coffee reading the ninemsn health & well-being section.  I’d like to claim the following statement:  WHAT I AM ABOUT TO BLOG ABOUT I FIND RIDICULOUSLY WRONG. […]

  • ShoutBox

    Last Message
    1 month, 1 week
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Grapefruit - 48 kcal in 100g
    Grapefruit - 48 kcal in 100g
    by Noni