Caught the latest BLA episode last night….. in my opinion they just don’t get it. Sigh. The blue team needed to win the weigh-in – so their trainer made them exercise for 8 hours each day…. a week later they all get on the scale and are devastated that they’ve all only lost 2kg each. […]
I’m going to have another whinge about last nights episode. (Maybe I should give up watching) This time I’m going to have a whinge about the weigh in and scales. There were a number of contestants that had much smaller weight loss on the scales from the previous week and one person unfortunately didn’t lose anything. You can see it on their faces and I can completely empathise with how they feel considering they’ve worked their butts off all week for little to no results. WHICH IS WHY – WEIGHT MANAGEMENT IS ABOUT MORE THAN WHAT YOU WEIGH ON A SET OF SCALES, it’s about your body shape, composition and function.