The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

The Biggest Loser Asia: Episode (no idea)

Caught the latest BLA episode last night….. in my opinion they just don’t get it.  Sigh. The blue team needed to win the weigh-in – so their trainer made them exercise for 8 hours each day…. a week later they all get on the scale and are devastated that they’ve all only lost 2kg each. […]

The Biggest Loser Asia: Episode 3

I’m going to have another whinge about last nights episode. (Maybe I should give up watching) This time I’m going to have a whinge about the weigh in and scales. There were a number of contestants that had much smaller weight loss on the scales from the previous week and one person unfortunately didn’t lose anything. You can see it on their faces and I can completely empathise with how they feel considering they’ve worked their butts off all week for little to no results. WHICH IS WHY – WEIGHT MANAGEMENT IS ABOUT MORE THAN WHAT YOU WEIGH ON A SET OF SCALES, it’s about your body shape, composition and function.

  • ShoutBox

    Last Message
    1 month, 1 week
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Apricot - 40 kcal in 100g
    Apricot - 40 kcal in 100g
    by Noni