The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Singapore Dragon Boat Festival – 2011

Aussie Team July 2011On the 9th & 10th of July 2011, Dragon Boaters from across Singapore and Hong Kong took part in the Singapore Dragon Boat Festival at Bedok Reservoir. All races were 800 meters. The Aussie’s hard work and effort with training both in and out of the water in the lead up to this race really […]

I completed the 43km Outrigger race!

What an amazing experience paddling in the Gold Coast Cup Outrigger race. I just can’t wait to do it all again.  As a team we all would have liked to do a little better but there were so many positives to take home from it all. We finished the race hard & strong We completed […]

Paddling at Sentosa

Another great weekend of paddling at Sentosa for me! I arrived to my Outrigger training on Sunday hoping for an easier session as I was feeling a little…. well let’s just say ‘fragile’ – but that hope was soon squashed when I found out we’d be taking the OC1′s out.   I was a little […]

Outrigger Racing at Sentosa

Took part in my 1st outrigger race at Sentosa. The first race was a 12 km race the length of the island, up and around a few buoys. We got off to a bad start as we got sandwiched inbetween the other Aussie boat and the rookies. The rookies should have moved over to give us some more room – but with currents & waves & rookie drivers – it ended up in a little bit of a crash. Later in the afternoon we then did Mixed team race. I guess the best way to describe it was like a relay.


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Grape - 65 kcal in 100g
    65kcal
    Grape - 65 kcal in 100g
    by Noni