The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

SINGAPORE DRAGON BOAT FESTIVAL 2012: Bronze! National Championship Mixed – Open Category

Bronze!!!  3rd place in the Open National Championship Mixed 22crew.  Great job Austcham Paddle Club!

Singapore Dragon Boat Festival 2012: GOLD! International business houses race (Aka. the expat race)

Well done Austcham Paddle Club – day 1, 1 GOLD! The only team to have 2 boats in the grand final – bringing home GOLD for the A Boat and 5th / 7th for the B Boat. Let’s do it all again tomorrow…

Singapore Dragonboat Festival – 30th June / 1st July – Bedok 800 metre race

Austcham Paddle Club have trained solidly for 8 weeks in the lead up to the 800 metre race at Bedok, 2012.  The  team are quite fit and paddling well together considering the DBS Regatta was only a few weeks ago in May. Over the last 8 weeks there’s been beefcake, milkshake, time trials, Hellweek and of […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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  • Papaya - 39 kcal in 100g
    39kcal
    Papaya - 39 kcal in 100g
    by Noni