The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Char Kway Teow

Char kway teow is a favourite south east asian dish prepared in many variations depending on if you are in Singapore, Malaysia (Penang, Perak, Sarawak) or Indonesia where it’s known as Kwetiau Goreng. For me personally, it was the first Singapore hawker food that I tried – I even remember that I purchased it at […]

So You Think You Can Cook?

30 years ago it would have been ridiculous to even consider that someone didn’t know how to cook.  Everyone cooked at home, we learnt from our parents, many recipes had no written instructions or ingredients – they were simply handed down from generation to generation by helping prepare them, we learnt how to cook in […]


  • ShoutBox

    Last Message
    1 week, 1 day
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Avocado - 160 kcal in 100g
    160kcal
    Avocado - 160 kcal in 100g
    by Noni