The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Black Pepper Crab

Black Pepper CrabBlack Pepper Crab is the second most popular flavour of crab to eat in Singapore.  Coming in first place is of course Chilli Crab and then in my opinion tying for second place is either black or white pepper.  (I prefer white pepper!) Pepper crab is a much healthier option compared to chilli crab as […]

Nutrition Info: Calories in Thunder Tea Rice

Thunder Tea Rice

I cannot believe it’s taken me this long to try THUNDER RICE TEA! I love it… What is it? It’s a selection of ingredients (vegetables and protein) that are finely chopped and served on top of either brown or white rice (of course I chose brown).  The ingredients are completely up to the chef but […]

Nutrition Info: Char Kway Teow

Char kway teow is a favourite south east asian dish prepared in many variations depending on if you are in Singapore, Malaysia (Penang, Perak, Sarawak) or Indonesia where it’s known as Kwetiau Goreng. For me personally, it was the first Singapore hawker food that I tried – I even remember that I purchased it at […]

Nutrition Info: Hokkien Mee

Singapore style Hokkien Mee

  Hokkien Mee is a fried noodle dish popular in Singapore and throughout Malaysia.  However – when you order in both countries you are likely to get many different meals!  So confusing!  Hokkien Mee Singapore style uses a mixture of yellow egg and white rice noodles that are stir fried in lard and served dry […]

How Food IS Killing You: Fast Food

This shows you how McDonalds fries don

4 Year Old McDonalds Cheeseburger Click on this link to see a short video of what has happened to a 4 Year Old McDonalds Cheeseburger.  It’s completely amazing.  If anyone eats fast food thinking it’s ‘real’ and nutritious for them – can you imagine what is happening inside their body? Super Size Me Clip Click […]


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