The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Cortisol: The ‘stress’ hormone

Are you having trouble sleeping?  Finding it hard to lose weight? Putting on weight, especially in your stomach? Feeling stressed?  Have increased Blood Pressure and Cholesterol?  YES?  You could have a cortisol imbalance. Cortisol is a type of hormone produced by the body. It is referred to as the “stress” hormone since people produce greater levels […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

  • Singapore Blog Awards


  • Papaya - 39 kcal in 100g
    39kcal
    Papaya - 39 kcal in 100g
    by Noni