The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Lose 1kg in 2 weeks – The results!!

The results are in! I practiced what I preached and here’s how I went: Start                        Finish Weight:            53.3kg                        51.8kg                        (-1.5kg) Body Fat:            26.5%                        26.3%                        (-0.2%) Muscle:            36.7kg                        36.2kg                        (-0.5kg) Waist:                72.6cm                       […]


  • ShoutBox

    Last Message
    4 days, 8 hours
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Kiwi - 53 kcal in 100g
    53kcal
    Kiwi - 53 kcal in 100g
    by Noni