The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Aspartame: The Sweet Poison

aspartameI was recently asked about negative / zero calorie foods.  Is it possible for Coke Zero/Light, Pepsi Light to consist of “0″ calories? And my answer is – Yes this is possible – with the use of an artificial sweetener.  That means an ingredient added to a food product that tastes sweet but contains little […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Watermelon - 23 kcal in 100g
    23kcal
    Watermelon - 23 kcal in 100g
    by Noni