Nutrition Info: Calories in Frozen Yoghurt
What is Frozen yoghurt: Frozen yoghurt is considered as a type of DESSERT. While it carries the name ‘yoghurt’, it truly is much more like a soft serve ice-cream. It varies a little slightly as it is generally lower in fat (due to milk being used instead of cream) and is slightly more sour. Therefore, […]
What is Yoghurt?
Yoghurt is produced by fermenting milk with bacteria called “yoghurt cultures”. Fermentation of lactose (sugar) by this bacteria produces lactic acid, which causes the protein in milk to thicken and become tangy / sour. Yoghurt is rich in protein, calcium, riboflavin, vitamin B6 & B12. The live bacteria that is retained is extremely beneficially for […]