The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Beer

“MMMmmmmmm…… Beer” – Homer Simpson There are thousands and thousands of beers being brewed across the world.  Therefore to answer the debate correctly – how many calories in beer… it truly depends on what type of beer you’re drinking.  And of course, the volume. As a typical rule of thumb:  The higher percentage alcohol – […]

Febfast – Pause for a cause

Incase youToday marks the 1st Day of February and Day 1 of FEBFAST. What is FEBFAST? Febfast is an initiative to raise awareness for those with alcohol and drug problems.  The idea is that for the month of February, you give up drinking alcohol. For further information you can take a look at the website: www.febfast.org.au […]

Is Red Wine healthy for me?

red_wineI think one the best rumours to be circulated in the last 20 years is that red wine is actually good for you.  Let’s find out if this is a rumour or a trumour? Lower Your Cholesterol Alcohol also can have a very powerful effect and increase HDL “good” cholesterol by 20% if used moderately.  […]


  • ShoutBox

    Last Message
    3 weeks, 5 days
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards


  • Hazelnuts - 650 kcal in 100g
    650kcal
    Hazelnuts - 650 kcal in 100g
    by Noni