The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Easy protein snack bars

IMGP1315I am loving the slim secrets protein bars lately… Such a quick & easy thing to carry with you so if you’re out you don’t have to buy an unhealthy snack if you start to feel a little hungry. Only 120 – 145 calories. 12 - 13 g of Protein, 7 – 10g Carbs & Less […]

The Biggest Loser Asia: Episode 1

Well I’m sorry to say that I only caught the last 20 minutes of the first episode of The Biggest Loser Asia (already set my alarm for next week) – but my friend ‘K’ has filled me in. She mentioned that the trainers placed a ‘healthy, portion controlled meal’ in front of the contestants and […]

How Food IS Killing you: Trans fat

Food Containing Trans fatWhat are trans fats? Trans fat is the common name for unsaturated fat with trans-isomer fatty acid(s) Where are they found? Trans fats can be natural or artificial. Small amounts of trans fat occur naturally in beef and dairy foods. Artificial trans fats are made when hydrogen gas reacts with oil. They can be found […]

  • ShoutBox

    Last Message
    1 month, 1 week
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
  • Singapore Blog Awards

  • Lemon - 30 kcal in 100g
    Lemon - 30 kcal in 100g
    by Noni