The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Do I pee too frequently?

How often do you pee?

I read this article written by Nicola Conville on a health website called Body & Soul ( and thought everyone needs to read this.  So… excuse the fact that I’ve copied it pasted it – I just really like the information and encourage you to have a read, follow the advice and please do go […]

Healthy Chart for Kids

Healthy Chart for Kids

Here’s a great idea for kids to get them to try new food… You could try this ‘Taste Test Challenge’ and if you’re successful go to: to buy other tools to assist you. Enjoy!

Nutrition Info: McDonalds Filet-O-Fish

Square shaped fish!

I’ve been asked how much difference does it make to remove the sauce from a McDonalds Filet-O-Fish burger.  Here’s the answer: Nutrition information for McDonalds Filet-O-Fish: Energy: 351 calories Protein:  13 g Carbs: 40 g Fat:  15 g **  This is the reported nutrition content as stated on the McDonalds website in Singapore **  When […]

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