Skinny Lemon Chicken Recipe
Someone I know was lamenting over not being able to eat Lemon Chicken Rice any more (** as in the deep fried cutlet version smothered with goey sweet lemon sauce**) because they were changing their eating habits to be more health conscious. My first reaction as a Health Coach is to say – of course you can […]
Trick yourself into eating less
Sometimes we all need to play a few mind games to have a win (no I’m not talking about hypnosis). You can try some of these tips to trick yourself into eating less. Use a smaller plate: Research has discovered that people serve themselves less when using smaller bowls or plates. Less food = less calories. (Study: Journal […]
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Singapore Blog Awards
