Nutrition Info: Calories in a boiled egg
I love eggs! I find them nutritious, tasty and a great way to start the day (my usual breakfast is 2 boiled eggs and coffee) Calories in 1 boiled egg: Energy: 77 calories Protein: 6.26g Carbs: 0.56g Fat: 5.28g Eggs are an excellent source of protein (they contain 9 essential amino acids), are low in […]
The Health Benefits of Eating Protein
First … for all you newbies out there – What is Protein? (I just need to take you back to anatomy, physiology & chemistry for revision before we get to the fun stuff) Protein is a long train of amino acids (molecules) linked together. Protein has many different functions: They can provide structure (ligaments, fingernails, hair) […]