The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Curry Udon

Curry UdonUdon is type of thick, white, wheat-flour noodle from Japan. Curry udon is a curry flavoured broth or soup with udon noodles! It can be simple as just mentioned or be served as a thicker and richer curry sauce with beef, carrots and potatoes. Nutrition information for Curry Udon: 1 bowl (200g) Energy: 345 […]

Nutrition Info: Soba Noodles

Buckwheat seedsSoba noodles originate from Japan and are made with at least 30% buckwheat flour and the remainder is wheat flour.  They are similar to spaghetti noodles except light brown in colour.  They are an extremely healthy choice, here’s why: What is Buckwheat? It is a fruit seed that is gluten free. Health Benefits of Buckwheat: […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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  • Grape - 65 kcal in 100g
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    Grape - 65 kcal in 100g
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