Nutrition Info: Kaya Toast, Kopi and Eggs breakfast set
For most Singaporeans, alot of their meals are purchased outside the home. Unfortunately there are not too many healthy (and cheap) options available. One really popular breakfast is a kaya toast, coffee and eggs set. Here’s the nutrition information about the breakfast set: Kaya Toast: 2 slices white bread, butter and coconut jam 2 […]
Choose a healthy spread for your bread
Eating healthy is not always as simple as it seems. I am a big believer in preparing your meals at home so you have a better chance of controlling your portions, calories and fatty ingredients that you put into your meals. Often the flavours that we add to our meals plays a massive importance in […]
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