The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

How to do a Breast Self Examination

Breast cancer

I’ve recently had a friend diagnosed with Breast Cancer.  She is in her early 40’s, strong, fit, active, healthy, normal body weight – the exact opposite of what you presume an unhealthy person should be – which shows you that cancer really isn’t that selective.  It can happen to any one of us. Naturally, these kind of […]

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