The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Eating Out Tips: Part 1

Eating out for most people is a way of life and something we often can’t avoid. However, when it comes to managing your weight, there is no need to lock yourself up in your house or change jobs when it comes to avoid eating out – it’s just about making smart decisions and at all times never, never, never give up the fight against fat. Here is a combined list of recommendations to my fellow weight warriors:


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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  • Watermelon - 23 kcal in 100g
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    Watermelon - 23 kcal in 100g
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