The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Calories in Bak Kwa (Chinese BBQ Pork)

Bak Kwa (BBQ Pork)Calories in 1 sheet Bak Kwa – 45g Energy: 176 calories Protein: 12 g Carbs: 18 g Fat: 6 g Does that suprise you?  That BBQ pork contains more carbohydrates than protein?  That’s because it’s loaded with sugar during cooking! From Wikipedia: Bak Kwa, or rougan is a Chinese salty-sweet dried meat product similar to […]


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    • Info : Please, resolve the addition below before post any new comment...
    • Guest_684 : ASUS Zenfone Smartphone Android Terbaik «link»
    • Guest_2081 : ASUS Zenfone Smartphone Android Terbaik «link»
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

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