The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in Char Siew Pork Rice

“Char siu” means “fork burn/roast” named after the traditional method of cooking long seasoned strips of pork on a fork over fire. Char siew pork rice is served with slices of char siu, sliced cucumber, white rice and covered in a sweet gravy or dark soy sauce.  Generally you can choose steamed white rice or […]

China selling “lean” pork meat tainted with Clenbuterol

"Lean" Pork.. At what cost??Recent news has emerged that seven more people have been jailed in China for selling pork containing the banned chemical (clenbuterol) that makes the pork leaner but is harmful to humans. What is Clenbuterol? Clenbuterol is a steroid like substance, but not a steroid. It falls into a group of drugs known as beta-2-agonists. Clenbuterol […]


  • ShoutBox

    Last Message
    1 month, 1 week
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?
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  • Orange - 45 kcal in 100g
    45kcal
    Orange - 45 kcal in 100g
    by Noni