Nutrition info: Tomato Sauce (Tomato Ketchup)
The type of tomato sauce (ketchup) I’m referring to is the one you find in a bottle at the supermarket and you smother your fries with it. During the manufacturing process, it is indeed made from tomatoes, however lots of sugar is added to improve the taste and extend the shelf life (not too mention […]
Beginner Recipe #3: Healthy Italian Meatballs
Here is another easy to make, healthy, low fat meal. Best of all – they freeze well. Enjoy!! Ingredients: 650g buying online lean beef mince 2/3 cup breadcrumbs 2 x green onions (shallots), chopped 2 x tablespoons chopped oregano (dried is ok to use if you can’t find fresh) 2 x garlic cloves, chopped 2 […]