Hi Everyone… please remember to use the SEARCH BOX on the right hand side to find answers to your nutrition questions. Often in the live shoutbox I have nutrition questions that I have posted about before ….. simply type in the food you’re enquiring about, click on search and it should take you right to […]
If you are a Health Guru fan you’ll know that this month I’m ‘Febfasting’ – no drinking for the whole month of Feb. I’m past the halfway mark now, and so far so good. I must admit, there’s been some tough days where drinking a nice ice cold beer would have been fantastic, but I’m […]
Click on the image in the this blog entry to take you to a resourceful website where among many things – you can calculate how much money you spend on alcohol every week, month and year! It’s kinda scary….
“MMMmmmmmm…… Beer” – Homer Simpson There are thousands and thousands of beers being brewed across the world. Therefore to answer the debate correctly – how many calories in beer… it truly depends on what type of beer you’re drinking. And of course, the volume. As a typical rule of thumb: The higher percentage alcohol – […]
Today marks the 1st Day of February and Day 1 of FEBFAST. What is FEBFAST? Febfast is an initiative to raise awareness for those with alcohol and drug problems. The idea is that for the month of February, you give up drinking alcohol. For further information you can take a look at the website: www.febfast.org.au […]