Nutrition Info: Mandarins
Chinese New Year is upon us again and I am always intrigued at the specials dishes or food which have a special meaning – they are often very auspicious, representing good luck, fortune, and health for those who enjoy them during the Lunar New Year! One of the healthier options are the […]
2014 New Year Resolutions….
Well here are my goals for another year….. Win GOLD in the 200m & 500m race, Open Women’s category at DBS Marina Regatta Dragonboat race in May Look gorgeous and fabulous at my sisters wedding in August. (Goal: 49Kg & muscle tone) Rehab and strengthen my repetitive left shoulder / back injury = Less visits […]
Reviewing my 2013 New Year Resolutions:
I took a look back at last years NY resolutions and wanted to give you an update of how I went: Year 2013 resolutions: 1. The year of the Chin Up: Work towards doing at least 1 chin up (how… consistent weights program at the gym) What really happened: Nope……. No Chin up and very inconsistent weights […]
Interesting Article: Man loses 17kg eating McDonalds…..
The last words in this article are: “It’s our choices that make us fat, not McDonald’s.” This article is about a man who limited his daily intake of calories to 2,000 per day (after never having ever controlled his diet or exercised previously) and managed to lose weight. He chose to only eat from McDonalds. I am not […]
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