The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

What 2000 Calories looks like…

I just watched this short film showing in pictures what 2000 calories looks like…  I thought it was pretty cool – click on the link below to take a look: What 2000 Calories looks like…

Recipe: No cook oatmeal – refrigerator breakfast

Store in jars in the fridge overnight

One of my friends recommended I try these breakfasts as a healthy, nutritious and time efficient meal.  I agree completely! Ingredients: Rolled Oats (not instant or steel cut) Greek Yoghurt (omit if lactose intolerant) Milk (Skim – I replaced with almond milk – you could use soy or other type of milk you enjoy) Chia […]

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