The Health Guru

Facts, Hints, Tips, Advice and Inspiration on everything to do about health & weight loss.

Nutrition Info: Calories in JCO Donuts

The doughnut  (or donut) is type of sweet fried dough.  They are typically shaped in rings or can be flattened and filled with flavourings such as jam, chocolate or fruit. I actually don’t know any donut store that advertises how many calories are in each donut (for very obvious reasons).  Therefore when I was asked […]


  • ShoutBox

    Last Message
    1 month
     ago
    • Info : Please, resolve the addition below before post any new comment...
    • Guest_1967 : Hi, would you know the nutrional information of Thai vermicelli salad? All I can find is for Phad Thai, but I'm looking for the boiled glass noodle one.
    • Health Guru : Thanks for the Thunder Tea Rice tip... I haven't eaten for ages - will go try it.
    • Guest_2263 : Hi Natalie, you need to check out Organic Thunder Rice in Bishan Bus Interchange. Cheers
    • Guest_4579 : please update..its years away now and theres a new version in the market as well.
    • Guest_2834 : Please update... :)
    • Guest_3832 : do u advocate low carb/keto dieting?

  • Singapore Blog Awards


  • Apple - 50 kcal in 100g
    50kcal
    Apple - 50 kcal in 100g
    by Noni